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Fresh from the pass
Cupcakes without sugar, just a table spoon of honey! Suitable for toddlers and adults!
Delicious savoury breakfast. Best served warm, on its own or with a glass of ayran.
It's pasta o'clock 🤌🏻
No added sugar needed — the banana provides natural sweetness.
No added sugar needed — the banana provides natural sweetness.
Use panko + Parmesan rather than ordinary breadcrumbs, and don't drown the chicken in tomato sauce—the crispy coating should remain exposed around the edges. Serve with spaghetti and extra tomato sauce, chips, or a simple rocket salad.
Iron, protein, carb and fruit rich pancakes.
A smooth, naturally sweet first purée for babies starting solids around six months. Freezes well in ice cube trays.
Easy first finger foods: carrot and broccoli roasted until soft enough to squash between your fingers.
A gentle breakfast porridge for babies from around six months — soft oats blended with cooked pear, no added sugar.
A thicker, lumpier meal for babies around 9-12 months — soft red lentils with carrot, parsnip and a pinch of mild spice.
Soft savoury muffins for 9 month olds and toddlers — good for lunchboxes, snacks and freezing.
A mild, family-friendly slow cooker chicken curry made with store cupboard spices. Throw it all in before work and serve with rice and naan.
Soft pasta in a smooth tomato sauce with carrot, courgette and red pepper blended in — an easy toddler dinner that freezes well.
Crispy-skinned jacket potatoes in the air fryer in half the time of the oven. Fluffy inside, proper crunchy skin, ready for beans and cheese.
A 25-minute storecupboard chickpea curry with spinach and tomatoes. Cheap, filling and vegan if you skip the yoghurt.
Courgettes cooked down with garlic, lemon and parmesan into a silky pasta sauce. A brilliant way to use up a glut of courgettes.
A proper slow cooker beef stew with braising steak, root veg and a rich gravy. Ten minutes in the morning, dinner ready when you are.
A one-tin chicken traybake with lemon, garlic and new potatoes. Everything roasts together, so there is one tin to wash and no fiddly timing.
Air fryer chicken thighs with crisp skin and juicy meat in under 30 minutes. Five store-cupboard spices and no oven needed.
Easy courgette fritters for a glut — grated courgette, feta and herbs, fried until golden. Good hot with yoghurt or cold in a lunchbox.
A fast weeknight chicken pasta with garlic, chilli and a splash of pasta water to bring it together. On the table in about 20 minutes.
Random what i have in fridge salad 🎉
