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5 results

High Protein

A mild, family-friendly slow cooker chicken curry made with store cupboard spices. Throw it all in before work and serve with rice and naan.

A fast weeknight chicken pasta with garlic, chilli and a splash of pasta water to bring it together. On the table in about 20 minutes.

Air fryer chicken thighs with crisp skin and juicy meat in under 30 minutes. Five store-cupboard spices and no oven needed.

A one-tin chicken traybake with lemon, garlic and new potatoes. Everything roasts together, so there is one tin to wash and no fiddly timing.

A proper slow cooker beef stew with braising steak, root veg and a rich gravy. Ten minutes in the morning, dinner ready when you are.